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IKIGAI BOOK SUMMARY

Discovering the Secret to a Fulfilling Life with Ikigai Book Name: Ikigai: The Japanese Secret to a Long and Happy Life Author: Héctor García and Francesc Miralles One Line Explanation:  Ikigai explores the Japanese concept of finding purpose and balance in life, offering timeless wisdom for happiness and longevity. What Readers Will Gain:  This book provides profound insights into the art of living a meaningful life. By understanding your ikigai —your reason for being—you can lead a more content, healthier, and purpose-driven life. The book is filled with actionable advice, inspiring stories, and scientifically backed strategies to improve your well-being. Key Learnings from the Book: The secret to longevity lies in lifestyle, diet, and community. Finding purpose leads to happiness and reduces stress. Small daily habits and mindfulness can transform your life. What is IKIGAI? The term ikigai (生き甲斐) comes from the Japanese words iki (life) and gai (value or worth). It re...
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